:root{--ink:#111111;--black:#111111;--charcoal:#142b40;--muted:#565b63;--line:#d6d8dc;--offwhite:#f2f2f2;--orange:#ff7a1a;--orange-deep:#b9430c;--lime:#e6e7e9;--mint:#ededee;--sky:#e5e9ee;--radius:24px;--shadow:0 14px 50px #1111110c;--max:1240px}

html{scroll-behavior:smooth;scroll-padding-top:110px}
body{background:#f2f2f2;color:var(--ink);font-family:Arial,Helvetica,sans-serif;font-weight:400;line-height:1.6}
h1,h2,h3,h4{font-family:Arial,Helvetica,sans-serif;font-weight:500;text-transform:none;letter-spacing:-.045em}
p{color:var(--muted)}
a{color:inherit}
img{max-width:100%}
button,input,textarea,select{font:inherit}
a,button{-webkit-tap-highlight-color:transparent}
:focus-visible{outline:3px solid #b9430c;outline-offset:5px}
::selection{background:#ffceab}
h1 em,h2 em{font-style:normal;color:#b9430c}
.container{width:min(1240px,calc(100% - 80px));margin-inline:auto}
.skip-link{position:fixed;top:-80px;left:20px;z-index:1000;background:#fff;padding:12px 20px;border-radius:10px}
.skip-link:focus{top:10px}

.site-header{position:sticky;top:16px;width:calc(100% - 48px);max-width:1392px;margin:16px auto 0;padding:15px 24px;display:flex;align-items:center;justify-content:space-between;gap:24px;background:#ffffffc9;backdrop-filter:blur(20px);border:1px solid #ffffff;border-radius:18px;box-shadow:0 8px 25px #21476505;z-index:100}
.site-header.is-scrolled{background:#ffffffed}
.brand{display:flex;gap:12px;align-items:center;text-decoration:none;font-size:.87rem;font-weight:600;letter-spacing:-.02em;color:var(--ink)}
.brand-mark{font-family:Arial,Helvetica,sans-serif;font-size:1.9rem;letter-spacing:-.075em;font-weight:800;background:none;color:var(--ink);border:0;width:auto;height:auto;padding:0;line-height:1}
.brand-dot{color:#ff7a1a}
.nav{display:flex;gap:27px;align-items:center}
.nav a{font-size:.875rem;font-weight:500;text-transform:none;letter-spacing:0;color:#39414a;text-decoration:none;white-space:nowrap}
.nav a:hover,.nav a[aria-current=page]{color:#b9430c}
.nav a[aria-current=page]:not(.nav-cta){text-decoration:underline;text-underline-offset:6px}
.nav .nav-cta{background:var(--orange);color:#111;border-radius:10px;padding:11px 19px}
.nav-toggle{display:none}
.button{display:inline-flex;gap:26px;align-items:center;justify-content:center;min-height:50px;padding:14px 22px;border:1px solid var(--ink);border-radius:11px;font-size:.93rem;font-weight:500;line-height:1.4;text-transform:none;letter-spacing:0;text-decoration:none;box-shadow:none;transition:background .2s,transform .2s}
.button.primary{color:#111;background:var(--orange);border-color:var(--orange)}
.button.primary:hover{background:#ff963f;border-color:#ff963f;transform:translateY(-2px)}
.button.secondary{background:transparent;color:var(--ink)}
.eyebrow{display:flex;align-items:center;gap:10px;font-size:.75rem;font-weight:600;letter-spacing:.16em;color:#565b63;text-transform:uppercase;margin:0 0 24px}
.status-dot{height:7px;width:7px;display:inline-block;border-radius:50%;background:#ff7a1a}
.r-hero{display:grid;grid-template-columns:1.22fr 1fr;gap:64px;align-items:center;padding-block:64px 52px}
.r-hero h1{font-size:clamp(3rem,4.9vw,5.1rem);line-height:1.04;margin:0 0 28px;max-width:none}
.r-hero h1 em{display:inline-block}
.r-lead{font-size:1.125rem;line-height:1.7;max-width:510px}
.r-actions{display:flex;gap:23px;align-items:center;flex-wrap:wrap;margin-top:30px}
.r-text-link{font-size:.92rem;font-weight:600;text-decoration:none;border-bottom:1px solid #9da3ab;padding-bottom:4px}
.r-text-link:hover{color:var(--orange-deep)}
.r-location{font-size:.8rem;margin-top:26px}
.r-hero-photo{position:relative;height:550px;margin:0;border-radius:24px;overflow:hidden;background:#253a49}
.r-hero-photo>img{width:100%;height:100%;object-fit:cover;object-position:center 32%;display:block}
.r-hero-photo figcaption{position:absolute;bottom:16px;left:16px;right:16px;background:#ffffffdf;backdrop-filter:blur(15px);padding:17px 20px;border:1px solid #ffffff80;border-radius:13px;display:flex;justify-content:space-between;align-items:center}
.r-hero-photo figcaption strong{font-size:1.05rem;display:block;font-weight:600}
.r-hero-photo figcaption small{display:block;font-size:.8rem;color:var(--muted)}
.r-hero-photo figcaption a{background:#fff;border-radius:50%;width:40px;height:40px;text-decoration:none;display:grid;place-items:center;font-size:1.4rem}
.r-experience{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:24px;align-items:center;padding-block:24px}
.r-experience>span{max-width:150px;font-size:.65rem;letter-spacing:.12em;color:#565b63;font-weight:600}
.r-experience p{font-size:.86rem;margin:0;color:#39414a}
.r-section{padding-block:100px}
.r-section-heading{max-width:760px;margin-bottom:38px}
.r-section h2,.r-coaching h2,.r-closing h2,.r-page h1{font-size:clamp(2.35rem,3.8vw,3.7rem);line-height:1.1;margin:0 0 22px}
.r-section-heading>p:not(.eyebrow){max-width:580px;font-size:1.05rem}
.r-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.r-card{display:flex;flex-direction:column;padding:30px;background:#ffffff99;border:1px solid #fff;border-radius:19px;box-shadow:var(--shadow);text-decoration:none;transition:transform .2s,background .2s}
.r-card:hover{background:#fff;transform:translateY(-4px)}
.r-number{font-size:.7rem;letter-spacing:.1em;color:#b9430c;margin-bottom:28px}
.r-card h3{font-size:1.6rem;line-height:1.2;margin:0 0 16px}
.r-card p{font-size:.95rem;margin:0 0 28px}
.r-card-link{margin-top:auto;font-size:.85rem;font-weight:600}
.r-coaching{display:grid;grid-template-columns:1fr 1.12fr;border-radius:25px;background:#e7e8eb;overflow:hidden}
.r-coaching-image{position:relative;min-height:460px}
.r-coaching-image img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0;object-position:center}
.r-photo-label{position:absolute;bottom:24px;left:24px;background:#ffffffd9;padding:10px 15px;border-radius:8px;font-size:.7rem;letter-spacing:.12em}
.r-coaching-copy{padding:60px}
.r-coaching-copy>p:not(.eyebrow){font-size:1.05rem}
.r-tags{display:flex;flex-wrap:wrap;gap:8px;margin:25px 0 30px}
.r-tags span{border:1px solid #bfc4cb;padding:6px 10px;border-radius:6px;font-size:.75rem;color:#39414a}
.r-split{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:start}
.r-prose p{font-size:1.075rem;margin:0 0 20px}
.r-closing{padding:45px 50px;background:#ffffff9c;border:1px solid #fff;border-radius:20px;display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:80px}
.r-closing h2{font-size:2.5rem;margin-bottom:12px}
.r-closing p{margin:0}
.r-closing .eyebrow{margin-bottom:18px}
.r-closing .button{flex-shrink:0}
.footer{background:#e1edf6;border-top:1px solid #d1e1ed;padding:55px 0 22px;color:var(--ink)}
.footer-grid{display:grid;grid-template-columns:1.3fr 1fr .85fr 1fr;gap:35px}
.footer-grid>div>span{display:block;font-size:.75rem;text-transform:uppercase;letter-spacing:.1em;font-weight:600;color:#48677f;margin-bottom:20px}
.footer-grid a:not(.brand){display:block;font-size:.85rem;line-height:1.5;margin:12px 0;color:#3c5a70;text-decoration:none}
.footer-grid a:hover{text-decoration:underline}
.footer-grid p{font-size:.95rem;font-weight:400;color:#3c5a70;margin:20px 0}
.footer-grid .small{font-size:.8rem}
.footer-brand{align-items:center}
.footer-bottom{display:flex;justify-content:space-between;border-top:1px solid #c8dce9;margin-top:40px;padding-top:20px;font-size:.75rem;color:#527086}

.r-page{padding-block:70px 50px}
.r-page>p:not(.eyebrow){font-size:1.15rem;max-width:700px}
.r-page h1{max-width:850px;font-size:clamp(2.8rem,5vw,4.8rem)}
.r-page .r-lead{max-width:660px}
.r-inline-photo{width:100%;height:430px;object-fit:cover;border-radius:22px;margin:25px 0}
.r-detail{scroll-margin-top:120px;border-top:1px solid var(--line);padding-top:35px}
.r-detail h3{font-size:1.8rem;margin:0 0 18px}
.r-list{padding-left:20px;color:var(--muted)}
.r-list li{padding-block:7px}
.r-package{border:1px solid #d1d4d8}
.r-package .button{margin-top:auto}
.r-package ul{margin:0 0 30px;padding-left:18px;color:var(--muted);font-size:.93rem}
.r-package li{margin:10px 0}
.r-wide-note{margin-top:25px;font-size:.85rem}
.r-faq{max-width:850px}
.r-faq details{border-bottom:1px solid var(--line);padding:22px 0}
.r-faq summary{font-size:1.1rem;cursor:pointer;color:var(--ink)}
.r-faq details p{max-width:700px}
.r-contact{display:grid;grid-template-columns:1fr 1fr;gap:75px;padding-block:70px 100px}
.r-contact h1{font-size:clamp(2.8rem,4.6vw,4.5rem);line-height:1.1}
.r-contact .contact-form{padding:32px;background:#ffffffbf;border:1px solid #fff;border-radius:20px;display:flex;flex-direction:column;gap:20px}
.contact-form label{font-size:.85rem;display:flex;flex-direction:column;gap:7px;color:#39414a;font-weight:500}
.contact-form input,.contact-form textarea,.contact-form select{width:100%;background:#fafafa;border:1px solid #bfc4cb;border-radius:8px;color:var(--ink);padding:12px;min-width:0}
.contact-form input:focus,.contact-form textarea:focus,.contact-form select:focus{outline:2px solid #b9430c;outline-offset:2px}
.form-status{font-size:.9rem;margin:0}
.form-status:empty{display:none}
.r-contact-note{padding:24px 0;border-top:1px solid var(--line);margin-top:32px}
.r-contact-note h2{font-size:1.2rem}
.r-contact-note p{font-size:1rem}
.page-hero,.section{background-color:transparent}
.page-hero h1{font-size:clamp(2.7rem,5vw,4.8rem);line-height:1.05}
.section h2{font-size:clamp(2rem,3.5vw,3.4rem);line-height:1.12}
.resource-card,.insight-card,.feature-panel,.service-card{border-radius:20px}
.refresh main{min-height:60vh}

@media(min-width:1600px){.r-hero{padding-top:80px}
}

@media(max-width:1100px){.nav{gap:16px}
.brand>span:last-child{display:none}
.r-hero{gap:35px}
.r-hero-photo{height:510px}
.r-coaching-copy{padding:40px}
.r-card{padding:25px}
.footer-grid{grid-template-columns:1fr 1fr}
.r-contact{gap:40px}
}

@media(max-width:800px){.container{width:calc(100% - 40px)}
.site-header{top:10px;width:calc(100% - 24px);margin-top:10px;padding:17px 19px}
.brand>span:last-child{display:block}
.nav-toggle{display:flex;flex-direction:column;gap:6px;width:38px;height:38px;border:0;background:transparent;padding:9px;align-items:center;justify-content:center}
.nav-toggle span{display:block;width:22px;height:2px;background:var(--ink)}
.nav{display:none;position:absolute;top:calc(100% + 8px);left:0;right:0;background:#fafafa;border:1px solid #d6d8dc;padding:20px;border-radius:16px;box-shadow:var(--shadow)}
.nav.is-open{display:flex;flex-direction:column;align-items:stretch;gap:0}
.nav a{padding:13px 10px;font-size:1rem}
.nav .nav-cta{margin-top:10px;text-align:center}
.r-hero{grid-template-columns:1fr;gap:32px;padding-block:42px 35px}
.r-hero h1{font-size:clamp(2.8rem,9vw,4.5rem)}
.r-hero-photo{height:500px;max-width:600px}
.r-lead{font-size:1.05rem}
.r-experience{display:grid;grid-template-columns:1fr 1fr;gap:16px;padding-block:22px}
.r-experience>span{max-width:none}
.r-experience p{font-size:.8rem}
.r-section{padding-block:65px}
.r-cards{grid-template-columns:1fr}
.r-card{padding:28px}
.r-card h3 br{display:none}
.r-number{margin-bottom:18px}
.r-card p{max-width:550px}
.r-coaching{grid-template-columns:1fr}
.r-coaching-image{min-height:380px}
.r-coaching-copy{padding:35px 28px}
.r-split{grid-template-columns:1fr;gap:25px}
.r-closing{padding:30px;flex-direction:column;align-items:flex-start;margin-bottom:55px}
.r-closing h2{font-size:2.2rem}
.r-contact{grid-template-columns:1fr;padding-block:45px 65px}
.r-contact .contact-form{padding:25px}
.r-page{padding-block:45px 25px}
.r-inline-photo{height:300px}
.r-actions{gap:20px}
.footer-grid{gap:30px}
.footer-grid>div{min-width:0}
.footer-grid a{overflow-wrap:anywhere}
.footer{padding-top:40px}
.r-package .button{align-self:flex-start}
}

@media(max-width:440px){.brand>span:last-child{font-size:.8rem}
.r-hero-photo{height:430px}
.r-hero h1{font-size:2.85rem}
.r-experience{grid-template-columns:1fr}
.r-experience>span{font-size:.65rem}
.r-coaching-image{min-height:310px}
.footer-grid{grid-template-columns:1fr}
.footer-bottom{gap:20px;flex-wrap:wrap}
.r-contact h1{font-size:2.7rem}
}

@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}
*,*::before,*::after{transition:none!important;animation:none!important}
}

.r-lovisa-hero>img{object-position:58% center}
.r-race-banner{display:block;width:100%;height:auto;max-height:390px;object-fit:cover;border-radius:22px}
.r-about-photo{width:100%;max-height:670px;object-fit:cover;object-position:center 25%;border-radius:24px}
.r-resources{padding-top:30px}
.r-resources .r-cards{row-gap:20px}
.r-form-privacy{font-size:.8rem;margin:0}
.r-faq details[open] summary{margin-bottom:14px}
.r-package .button{font-size:.85rem;padding:13px 16px;gap:8px}
.r-detail .r-text-link{align-self:flex-start;margin-top:auto}
.r-contact input[name=company_website]{width:1px;height:1px;padding:0;border:0}

.brand{text-transform:none}
.brand-mark{display:inline-block}
.nav{position:static;inset:auto;padding:0;background:none;opacity:1;pointer-events:auto;transform:none}
.nav .nav-cta{color:#111!important;box-shadow:none}
.nav-toggle span+span{margin-top:0}
body:not(.nav-open) .site-header:has(+ main .page-hero),body.nav-open .site-header{background:#ffffffed;border-color:#fff;backdrop-filter:blur(20px)}
.footer .brand span{margin:0;letter-spacing:-.02em;text-transform:none;color:var(--ink);font-weight:600;font-size:.87rem}
.footer .brand .brand-mark{font-size:1.9rem;font-weight:800;letter-spacing:-.075em}
.footer .brand .brand-dot{display:inline;color:#ff7a1a;font-size:inherit}
.footer-bottom span{margin:0;font-size:inherit;font-weight:400;text-transform:none;letter-spacing:0;color:inherit}
.contact-form label{text-transform:none;letter-spacing:0}
.contact-form input,.contact-form textarea,.contact-form select{font-size:1rem}
.r-coaching-copy>p+p{margin-top:20px}
.r-coaching-copy>.button{margin-top:25px}
.r-coaching-copy .r-tags+.button{margin-top:0}

@media(max-width:800px){.nav{position:absolute;top:calc(100% + 8px);left:0;right:0;bottom:auto;background:#fafafa;padding:20px}
.nav-toggle span+span{margin-top:0}
}

.r-hyrox-roles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
.r-hyrox-roles .r-text-link{margin-top:auto;align-self:flex-start}
@media(max-width:800px){.r-hyrox-roles{grid-template-columns:1fr}}

.search-breadcrumb{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding-block:24px 0;font-size:.875rem;line-height:1.5;color:var(--muted)}
.search-breadcrumb a{text-decoration:underline;text-underline-offset:4px}
.search-answers .r-faq summary{font-size:1.05rem;line-height:1.5;min-height:48px;padding-block:12px;cursor:pointer}
.search-answers .r-faq p{font-size:1rem;line-height:1.7}
.r-hero>*,.r-split>*,.r-contact>*,.r-coaching>*,.r-cards>*,.x-race>*{min-width:0}
main p,main li,main h1,main h2,main h3{overflow-wrap:break-word}
input,textarea,select{font-size:max(1rem,16px)}
img,video,iframe{max-width:100%}
.r-text-link,.back-link{display:inline-block;min-height:44px;padding-block:10px}
.footer-grid a:not(.brand){min-height:44px;display:flex;align-items:center;margin-block:2px}

@media(max-width:980px){
 .site-header{gap:12px}
 .nav-toggle{display:flex;flex-direction:column;gap:6px;width:44px;height:44px;flex:0 0 44px;border:0;background:transparent;padding:10px;align-items:center;justify-content:center}
 .nav-toggle span{display:block;width:22px;height:2px;background:var(--ink)}
 .nav{display:none;position:absolute;inset:calc(100% + 8px) 0 auto;background:#fafafa;border:1px solid #d6d8dc;padding:16px;border-radius:16px;box-shadow:var(--shadow);max-height:calc(100vh - 120px);max-height:calc(100dvh - 120px);overflow-y:auto;overscroll-behavior:contain}
 .nav.is-open{display:flex;flex-direction:column;align-items:stretch;gap:0}
 .nav a{padding:13px 12px;font-size:1rem;min-height:48px}
 .nav .nav-cta{margin-top:8px;text-align:center}
 html:not(.js) .site-header{flex-wrap:wrap}
 html:not(.js) .nav{display:flex;position:static;flex:1 0 100%;flex-wrap:wrap;gap:5px;max-height:none;overflow:visible;box-shadow:none}
 html:not(.js) .nav-toggle{display:none}
}
@media(max-width:600px){
 .site-header{padding:12px 16px}
 .r-hero-photo{height:clamp(320px,105vw,480px)}
 .r-actions{align-items:stretch;gap:12px}
 .r-actions .button{width:100%;white-space:normal;text-align:center}
 .r-closing .button,.r-package .button{width:100%;white-space:normal;text-align:center}
 .r-card{padding:24px}
 .r-coaching-copy{padding:32px 24px}
 .r-coaching-image{min-height:280px}
 .r-hero h1{font-size:clamp(2.15rem,9.8vw,3.4rem)}
 .r-section h2,.r-coaching h2{font-size:clamp(2rem,8vw,2.7rem)}
 .eyebrow,.r-number,.r-tags span{font-size:.8125rem;letter-spacing:.08em}
 .r-experience>span,.r-experience p,.r-location{font-size:.875rem}
 .r-contact .contact-form{padding:24px 18px}
 .contact-form label{font-size:.9375rem}
 .inline-signup,.inline-signup-form{flex-direction:column;align-items:stretch}
 .inline-signup input,.inline-signup-form input{min-width:0;width:100%;font-size:1rem}
 .article-content,.article-gallery,.article-layout{min-width:0}
 .doc-table{display:block;max-width:100%;overflow-x:auto}
 .search-breadcrumb{font-size:.8125rem;padding-top:20px}
}
@media(max-width:360px){.brand>span:last-child{display:none}.container{width:calc(100% - 32px)}.r-closing{padding:24px}.r-hero-photo figcaption{padding:14px 12px;gap:10px}}

/* THG palette: orange accents, black type, grey surfaces and dark navy anchors. */
.r-card,.r-closing{border-color:#d6d8dc}
.r-card:hover{border-color:#aeb4bc}
.r-closing{background:#142b40;border-color:#142b40;color:#fff}
.r-closing h2{color:#fff}
.r-closing p{color:#e1e5eb}
.r-closing .eyebrow{color:#ff963f}
.footer{background:#142b40;border-color:#142b40;color:#fff}
.footer .brand,.footer .brand span{color:#fff}
.footer .brand .brand-dot{color:#ff7a1a}
.footer-grid>div>span{color:#ff963f}
.footer-grid a:not(.brand),.footer-grid p{color:#e1e5eb}
.footer-bottom{border-color:#455667;color:#c7d0d9}
.footer :focus-visible,.r-closing :focus-visible{outline-color:#ff963f}
.nav .nav-cta:hover{background:#ff963f}
.page-hero{background:none}
.cta-panel{background:#ff7a1a}