Online training
A programme built around your goal, your starting point and the time you have to train.
Explore training ↗Online training & nutrition coaching
Get stronger.
Eat with confidence.
Feel supported.
A clear training plan, practical nutrition coaching and personal support with Lovisa Clark. Built around your goals and the life you live.
Strength · Everyday fitness · Support that fits your life
A person beside your plan.
Training. Nutrition. The support to keep going.
Coaching built around you
Individual training
Practical nutrition
Personal accountability
Your coaching, your way
What would help
you
move forward?
Training, nutrition or both: choose the starting point that feels useful. You don’t need a race on the calendar.
Nutrition coaching
Practical support with the food choices and routines that sit alongside your training and life.
Explore nutrition ↗Training + nutrition
Bring both parts of your progress into one conversation with Lovisa.
Ask about combined support ↗An optional pathway
Have a HYROX goal in mind?
Explore race preparation alongside the training and nutrition support that fits you.
A client’s experience
“I trusted Lovisa to take over my programming, and every session had a purpose. She knew exactly when to push me and when to pull me back.”
Pavlina · Preparing for her first HYROX Pro Solo
Individual experiences vary.
The support behind the progress
A plan you can
follow. A coach
you can talk to.
Your week matters as much as your goal. Coaching brings structure to the training and nutrition choices you make, with room to review and adjust as life changes.
- Individual programming around your starting point
- Practical nutrition support when included
- Coaching check-ins and accountability
- Race preparation when you have a goal on the calendar
Your programme, inclusions and commitment are agreed with Lovisa before you start.
Meet your coach
Hi, I’m Lovisa.
I’m a training and nutrition coach who also competes in HYROX. I’ve coached in Dubai, Sweden and Australia, working with people with different goals, backgrounds and routines.
Whether you’re preparing for a race or building a stronger foundation, the aim is to understand your training and feel supported following it.
Diploma of Fitness · Precision Nutrition Level 1
Strength & conditioning
Nutrition coaching
HYROX preparation
Follow @lovisa_clark ↗
Lovisa Clark
Your coach. In your corner.
The coaching relationship
A plan is
the beginning.
The useful part is knowing how it fits into your week, being able to ask questions and adjusting together as you go.
-
01
Your starting point
Tell Lovisa about your goal, experience and the life around your training.
-
02
Your plan
Agree the training, nutrition support and check-ins that suit the coaching option you choose.
-
03
Your feedback
Share how things are going so the next step stays useful and realistic.
Lovisa at HYROX Perth, 2025.
When you have a start line in mind
Your next race.
A plan to match.
HYROX preparation brings running, strength, conditioning and recovery into one programme. Talk through your race date, experience and available training time with Lovisa.
Your first race or your next challenge: the preparation starts with you.
Coaching and event entry are separate. Race places are booked with the organiser.
Before you start
Let’s make
it clearer.
Do I need to be training for HYROX?
No. You can enquire about strength, general fitness, nutrition or a combination. A race goal is one possible starting point.
Can I work with Lovisa online?
Yes. Coaching is delivered online around where you train. Tell Lovisa about the equipment and facilities available to you.
Can I choose nutrition or training separately?
Yes, you can enquire about either area or combined support. Lovisa will explain current options and inclusions before you choose.
What does it cost?
Pricing is discussed directly once Lovisa understands your goals and the support you need. There is no payment or purchase through this website.
What commitment is involved?
Your programme, commitment and expectations are agreed directly with Lovisa before you start. Ask about the current options when you enquire.
Start with a conversation
Let’s find
your next step.
Tell me what you’re working towards and what you would like support with. We’ll start with a conversation.